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Health Tips In Hindi

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Health Tips In Hindi
Health Tips In Hindi

Poore din active rehna chahate ho to apne din ko cool or healthy banaiye humare aaj ke iss article “Health Tips In Hindi” ke sath. Aaj hum apke liye leke aaye hai kuch behtreen Health Tips jisse ki aap apni health par acche se dhayan de sakte hai aage padhe wo bhi In Hindi.

Jaise ki aaj kal ki busy schedule life me aksar log apni health ka khyal nhi rakh pate hai, ya fir yeh keh lijiye apni health ke liye time nhi nikal paate hai. To ek wjah yeh bhi hai ki hum aapna aaj ka yeh vishey health tips in hindi logo ke liye leke aaye taki log apne busy schedule ke sath aapna apni health ka bhi khyal rakh sake, jante hai fir kuch achi health tips ke bare me.

Natural Health Tips In Hindi

Aaj kal ki bhaag dhod bhari zindagi mein kisi ko health ki parbha nahi par bhi aaj hum apko kuch eshe natural health tips in hindi batane ja rahe hai ki jiske jariye aap apni daily life ko pehle ki mutabi healthy bna skate hai. Aur ye tips apke liye kargar saabit hogi jaise jaise ye tips app apni healthy life ke liye apnana suru karoge, apko apne andar improvement dikhne ko milega.

Health Tips In Hindi For Girl

Kewal girl ke liye hi nahi, healthy life tips har insaan ke liye jruri hai. Insaan ke swasthay ke liye uska dil, dimaag aur shareer swastha hona chahiye. Lekin aaj kal ki ladkiya ghar ka kaam karne ke sath sath bahar ka kaam bhi karti hain aur is bhagdodh bhari zindagi mein wo apna dhayan rakhna bhul jati hain, to specially hum jaanenge health tips in hindi for girl:

  • Stress kam le.
  • Meditation jrur kare. (Dhyan kare)
  • Cardio exercise kare.
  • Raat ko ek glas pani me 10 Raisins (Kishmish) dubo ke rakhde. Or roj suha uthte hi uss pani ko piye or kishmish ko khale, aap 1 hafte me hi apne chehre par lallahat hai dekhnge.
  • Dieting band kar de (or healthy diet lena suru kare).
  • Ladkiyon ko bhi subha jaldi uthne ki addat dalne chaiye.
  • Raat ke khane me kam fiber and protein le.
  • Raat ko sone se pehle snan jrur kare.

Health Tips In Hindi For Boys

Aap mane ya na mane par bhartiya samaj mein ladhke ka jeevan bahut hi baghdodh bhara hota hai aur usse ghar aur bahar ki life hone ko maintain karke rakhna padta hai or health tips malum nhi hone ki wajah se shayad weh apni health par bhi dhyan nhi de pate hai.

Ye to maana ji hoga ki bharatiye lakdo par jimadari ka potla kuch jayada hi hota hai, or health ko maintain karna aur bhi muskil ho jata hai jab koi ladhka ghar se bahar akela rahta hai, ese me health tips in hindi for boys ka pata hona unn ladko hona jruri hai.

  • Subha jaldi uthe
  • Exercise kare
  • Agar aap exercise karna pasand nhi hai to aap apna mn pasand song play karke apne room thodi der thumke lagale… maaf kijiyega dance se aap apni roj ki suruat kafi calories burn ke sath ache se suruat kar sakte hai.
  • Subha ka nasta acche se kare
  • sharab aur dhumrapan na kare
  • Junk food se door rahe
  • Raat ko sone se pehle shower jrur le, usse aapko stress free neend aaygi.

Small Health Tips In Hindi

Yakeen maniye aapke liye niche btayi gyi small health tips in hindi janana bahot hi jaruri hai kyuki isse aap apni lifestyle mein badi hi asani se add kar sakte hai. Ye choti choti health tips apke daily routine mein asani se adjust ho jayengi.

  • Junk food ko ignore kare
  • Jayda se jayda pani peye
  • Exercise kare ya fir yoga kare
  • Agar aap young age me hai aapkliye 6 ghnte ki neend bhot achi rhegi.
    Or agar aap above 35 yr old hai to 7 se 8 ghante ki neend kaafi hai.
  • Fruits aur vegetables ko apne diet plan me jarur add kare.
  • Healthy diet or exercise ke jriye apna motopa kam kare.

Health Tips In Hindi Video

Health tips ki video apko jald hi hamari site www.kaisekyakare.in par hindi mein mil jayegi jisme apko health related puri jaankari di jayegi. Lekin abhi ke liye niche di gyi health tips in hindi video ko dekhe or jane healthy life ke liye tips.

Ayurvedic Health Tips In Hindi

Ayurvedic dawa ho ya Ayurveda ho yeh dono hi barat ke or duniya ke ithaas me sabse purani medical science me se ek hai. Or aaj bhi bhartiya ayurvedic ko puri duniya ssekhna chahti hai, lekin kahi na apne hi desh me ye apni pehchan khota jaa rha hai.

Ayurveda me lag bagh har bimari ke ilaj hai. Ayurveda ki sabse badi khaas baat ye hai ki isme side effect hone ki sambhavna bhi bahot kam hoti hain, ayurveda ke anusar insaan ka swasth rahna hi uski asali sakti hain.

  • Ayurvedic health tips in hindi: Ayurveda ke anushar meetha kam kahna chahiye aur khaskar chini, aap iski jagah shahad ya gud kha sakte hai.
  • Ayurveda ke anushar thanda khana khane se bache kyuki thanda khana digest der mein hota or isse apki sehat par asar padega.
  • Ayurveda ke anushar hume vegetarian bhijan hi karna chaiye. Shakahari bhojan manush ki lambi umar or bimari se door rehne me bhot madad karta hai.

Body Health Tips In Hindi

Jab aapki life kaam kuch jyada hi ho to ese me health yips in hindi ki jankari to honi hi chaiye na bhai. Asal mein kaam karne wale logo ko sehat ka dhayan hi nahi rehta aur is wajah se unki body ek alag shape le leti hain jisse ki unhe gambhir beemariyo ka saamna karna padta hai.

  1. Apni lifestyle me healthy diet plans ko add kare.
  2. Trans-fat wale food se door rahe.
  3. Weight loss training and exercise daily life mein shamil kare
  4. Healthy breakfast kare, koshis kare ki aap fiber and protein yukt breakfast kare.
  5. Pack food se to door hi rahe.
  6. Khane mein acche tel ka upyog kare.
  7. Motapa na badhne de, agar aap kaam office me ek jgah beth karne ka hi hai to aap bich bich me apne kaam se break lijiye.
  8. Subha jaldi uthne ki aadat daale, healthy life ke liye 6-8 ghante ki neend kafi hoti hai.

Health Tips In Hindi

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